Vanessa's Recipes

Eating junk food causes DEPRESSION that most people treat with pills rather than nutrition:

Vegetables-Food-Fruit.jpg (Natural News) Depression is on the rise, and there is no shortage of advice out there for the 15 million American adults who suffer from it. Unfortunately, a lot of this advice steers people toward taking antidepressants, which opens them up to a whole other world of problems that can be even more devastating than…

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ZINC found to be a powerful mineral “secret” for fighting viral infections of the liver (such as hepatitis C):

Zinc-Periodic-Table-Elements-Science.jpg (Natural News) Researchers were surprised to discover that zinc may have the potential to fight liver disease by suppressing the inflammatory effects of a protein called interferon lambda 3 (IFN-λ3). This new research, published in Nature Communications, proved how beneficial the mineral is in curbing the negative effects of liver disease. Led by Dr. Scott…

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Please click the link to read the rest!  ~Ness

The Definitive Guide to Keto:

Meanwhile, it’s definitely time to do a Definitive Guide….

To understand ketogenic diets, you must understand the conditions that promote ketosis. And to do that, you must understand how our bodies beta-oxidize fatty acids for energy.

  1. Fatty acids are broken down into acetyl-CoA.
  2. Acetyl-CoA combines with oxaloacetate.
  3. The acetyl-CoA/oxaloacetate duo starts the Krebs cycle.
  4. The Krebs cycle produces ATP, the body’s energy currency.
  5. Congratulations. You’ve just turned fat into energy.

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Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer:

Raw-Nuts-Bulk-Food.jpg (Natural News) Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces…

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A friend on Facebook recently sent me a link to the article mentioned, about Coconut oil and beef fat, from the American Heart Association.  I think Gary Taubes breaks it down wonderfully.  🙂  Please click the link below to read the whole awesome thing!  ~Ness

Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association:

Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, which was published yesterday. I got carried away in my response and Larry asked if he could publish it as a guest post, which he did after some revisions. Here’s that post. As usual, I would have rather spent a few days on this, but that wasn’t in the cards.

“They’ve effectively eviscerated their own case. If this was a legal case, the judge would now throw it out and we’d all be having coffee in the lobby (with or without cream) discussing how this fiasco played out and why it ever got to court to begin with. And this leads to the third point.”

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A friend on Facebook recently sent me a link to the article mentioned, about Coconut oil and beef fat, from the American Heart Association.  I think Gary Taubes breaks it down wonderfully.  🙂  Please click the link below to read the whole awesome thing!  ~Ness

Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association:

Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, which was published yesterday. I got carried away in my response and Larry asked if he could publish it as a guest post, which he did after some revisions. Here’s that post. As usual, I would have rather spent a few days on this, but that wasn’t in the cards.

“They’ve effectively eviscerated their own case. If this was a legal case, the judge would now throw it out and we’d all be having coffee in the lobby (with or without cream) discussing how this fiasco played out and why it ever got to court to begin with. And this leads to the third point.”

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Tomatoes found to halt stomach cancer due to anti-cancer nutrients:

Tomatoes-Vine-Bunch.jpg (Natural News) A recent study revealed that tomatoes may stave off stomach cancer, giving people all the more reason to eat the succulent fruit. As part of the study, a team of international researchers from Italy and the U.S. analyzed the components of tomato extracts from two different Southern Italy cultivars — San Marzano and Corbarino varieties…

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