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The Definitive Guide to Keto:

Meanwhile, it’s definitely time to do a Definitive Guide….

To understand ketogenic diets, you must understand the conditions that promote ketosis. And to do that, you must understand how our bodies beta-oxidize fatty acids for energy.

  1. Fatty acids are broken down into acetyl-CoA.
  2. Acetyl-CoA combines with oxaloacetate.
  3. The acetyl-CoA/oxaloacetate duo starts the Krebs cycle.
  4. The Krebs cycle produces ATP, the body’s energy currency.
  5. Congratulations. You’ve just turned fat into energy.

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