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Anxiety: Are Nutritional Deficiencies a Common Cause?:

As big-brained hominids, humans have the unique ability to think about the future. The very fact that we can perceive and plan for the time ahead has allowed us to conquer the earth, but it comes with a downside: anxiety. If extreme rumination on past events characterizes depression, worrying about imagined future scenarios describes anxiety.

This inherent capacity and human tendency to think ahead must be reined in and controlled. One way we can do that is make sure we’re getting enough of the nutrients that studies indicate may play an etiological role in anxiety.

This is different from supplements with various ingredients that treat or help anxiety. There’s obviously overlap, and some of the deficiencies mentioned today can be corrected by supplementing, but I’m focusing on essential nutrients—vitamins, minerals, and other food-borne compounds—that play important roles in regulating anxiety levels.

If these nutrient-anxiety relationships pan out, and I think they will, it’s easy to understand why almost 20% of American adults suffer from an anxiety disorder. People are eating less red meat, oysters are hard to open, and they’re still scared of egg yolks. And unless they’re eating at innovative (and expensive) restaurants, most people probably aren’t touching any liver. Potatoes and corn remain two of the most popular “vegetables” in the average diet, and people aren’t eating enough fatty fish.

Nutrient deficiencies aren’t everything. They probably aren’t the main determinant of anxiety. But they do matter. They’re low-hanging fruit—small changes you can make with major impacts.

I’m sure I’ll come back to this topic. Anxiety is a big issue with many causes. For now, though, it’s productive to explore the nutrient deficiency angle.

I’d love to hear from you, especially if you’ve dealt with anxiety.

What foods or nutrients have you used to help address anxiety? Do you notice any common triggers?

Thanks for reading, everyone. Take care.


The post Anxiety: Are Nutritional Deficiencies a Common Cause? appeared first on Mark’s Daily Apple.

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