Vanessa's Recipes

This recipe is pretty much a staple in The Darc House.  I get inexpensive chicken (WalMart has a Purdue type called Tender & Tasty and runs about a dollar a pound and comes in 3-5lb packages) and a 10lb bag of potatoes and I can get several meals out of it.  Any time I refer to leftover chicken or leftover roasted potatoes in the future, this is the recipe that those leftovers will come from.  🙂

To begin, you’ll need a broiler pan.  (mine is roughly 12×15 and about 2-3” deep)  You’ll also need cooking spray like Pam, a large bowl, a long wooden spoon or spatula, and a decent knife.

The Potatoes

I start by washing off about 3lbs of potatoes – maybe 10 med sized.  Then I cut them in half lengthwise, take a half, cut it again lengthwise, then slice it in ½ to 1” pieces.  You should end up with something that sort of looks like a quarter circle.  I do all the potatoes this way and toss them into a large bowl.  I drizzle them with about 2-3 tblsp of peanut oil.  I like peanut oil the best – that’s often what they use to make potato chips, you know!  I add 3-4 large pinches of kosher salt, sprinkle on some pepper, and a good dose of parsley flakes.  (For the record, I almost never measure anything precisely.)  I take the long spatula and just stir them all together in the bowl until all the potatoes are pretty evenly coated, then dump them all into the well-sprayed bottom half of the broiler pan. 

The Chicken

Put the top half of the broiler pan on top of the potatoes and spray it with cooking spray.  Don’t worry if the potatoes make it stick up over the bottom pan a little – they’ll cook down.

Next, I rinse off the chicken. 

Plop the chicken breast side up onto the top of the pan and wash your hands – don’t want to spread those salmonella germs all over the place.  (I had to put that in there just to cover my butt, I know you’re smart enough to remember that one.)

Drizzle the chicken with more peanut oil, and then sprinkle it also with kosher salt, pepper, and parsley.

Place the whole shebang in the oven and cook it at about 350° for a couple of hours, until the chicken is nice and golden brown. 

Once it’s done cooking, what I do is take it out of the oven and run a long knife under the broiler pan top to loosen any potatoes that might be sticking and set the top with the chicken on it aside.  For me, it rests perfectly across the top of my sink.  :)  You may have to make other accommodations.  I give the potatoes a quick stir and put them back in the oven for about 10 min while the chicken is resting. 

Once that’s done, take the potatoes out of the oven, carve your chicken and serve.  For my family of 4, we don’t go through even half.  I store the leftovers and can do lots of other things with them, but those are for other posts. 

So that’s one of my staples.  Cheap and easy.  All together it takes maybe 20 min to prepare, and costs probably less than $10.  Not bad, since I can get 2-3 meals out of it.  The neat thing is that it’s really versatile.  I can use different herbs and spices – one time I mixed some cream and shredded leftover cheese with the potatoes to make sort of an au gratin thing.  It turned out good but was a pain to clean up, even with the cooking spray. 

Cooking the chicken on the broiler pan lets the juices drip down, and the potatoes in the bottom collect the drippings so they don’t smoke and burn, and adds great flavor to the potatoes. 

If you try it, let me know what you think!

~Ness

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Comments on: "Roasted Chicken and Potatoes" (1)

  1. […] was experimenting again!  I had some leftover chicken from my Roast Chicken* and was trying to think of something to do with it, that was also low-carb / Atkins […]

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